Bircher muesli

Vegetarian
Bircher muesli
prep: 5 minutes
cook: 45 minutes or overnight
serving: 1

Nutrition Facts

each serving
KCal 275
Carbs 39.6g
fiber 4.8g
Protein 9g
Fat 7.9g
Saturates 1.2g
Sugars 19g
Salt 0.09g
Fruit/Veg Portion 1

Ingredients

all 8 types
  1. 30g rolled oats
  2. 1 tsp granulated sweetener (optional)
  3. 50ml water
  4. 50ml skimmed milk
  5. 1 apple, unpeeled and grated
  6. 1 tbsp low-fat plain yogurt
  7. 10g chopped pistachio nuts
  8. 2 strawberries

Directions

2 steps in total
Step 1

Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.

Step 2

Mix the apple into the oats, then top with yogurt, strawberries and nuts to serve.

PRINT
I MADE IT
Fish parcels

Fish parcels

25 mins
Gluten free
Low fat
Low sugar
Nut free
Kcal 314
Carbs 22.7g
Sugars 6g
Barley and wild mushroom risotto

Barley and wild mushroom risotto

55 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 317
Carbs 56.9g
Sugars 5g
Dark Rye Bread

Dark Rye Bread

Kcal 159
Carbs 33g
Sugars 5g
Southern Comfort Manhattan

Southern Comfort Manhattan

5 mins
Kcal 117
Carbs 5.3g
Sugars 0g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109