Bircher muesli

Vegetarian
Bircher muesli
prep: 5 minutes
cook: 45 minutes or overnight
serving: 1

Nutrition Facts

each serving
KCal 275
Carbs 39.6g
fiber 4.8g
Protein 9g
Fat 7.9g
Saturates 1.2g
Sugars 19g
Salt 0.09g
Fruit/Veg Portion 1

Ingredients

all 8 types
  1. 30g rolled oats
  2. 1 tsp granulated sweetener (optional)
  3. 50ml water
  4. 50ml skimmed milk
  5. 1 apple, unpeeled and grated
  6. 1 tbsp low-fat plain yogurt
  7. 10g chopped pistachio nuts
  8. 2 strawberries

Directions

2 steps in total
Step 1

Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.

Step 2

Mix the apple into the oats, then top with yogurt, strawberries and nuts to serve.

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