Bircher muesli

Vegetarian
Bircher muesli
prep: 5 minutes
cook: 45 minutes or overnight
serving: 1

Nutrition Facts

each serving
KCal 275
Carbs 39.6g
fiber 4.8g
Protein 9g
Fat 7.9g
Saturates 1.2g
Sugars 19g
Salt 0.09g
Fruit/Veg Portion 1

Ingredients

all 8 types
  1. 30g rolled oats
  2. 1 tsp granulated sweetener (optional)
  3. 50ml water
  4. 50ml skimmed milk
  5. 1 apple, unpeeled and grated
  6. 1 tbsp low-fat plain yogurt
  7. 10g chopped pistachio nuts
  8. 2 strawberries

Directions

2 steps in total
Step 1

Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.

Step 2

Mix the apple into the oats, then top with yogurt, strawberries and nuts to serve.

PRINT
I MADE IT
Thai style noodles with gingered pork

Thai style noodles with gingered pork

Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Kcal 545
Carbs 76.9g
Sugars 12.7g
Lemon and herb chicken with chickpeas

Lemon and herb chicken with chickpeas

30 mins
Freezer safe
Gluten free
Low sugar
Nut free
Kcal 390
Carbs 22.1g
Sugars 3.1g
Brussels sprout gratin

Brussels sprout gratin

30 mins
Low fat
Low sugar
Kcal 156
Carbs 13.8g
Sugars 8.1g
Rutabaga Oven Fries

Rutabaga Oven Fries

40 mins
Kcal 50
Carbs 9g
Sugars 5g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109