Barbecue pork steaks with apple and garlic

Barbecue pork steaks with apple and garlic
prep: 25 minutes (including 20 minutes marinating)
cook: 10-12 minutes
serving: 4

Nutrition Facts

each serving
KCal 190
Carbs 13g
fiber 3.1g
Protein 23.2g
Fat 4.3g
Saturates 1.4g
Sugars 11.1g
Salt 0.17g
Fruit/Veg Portion 1

Ingredients

all 7 types
  1. 4 lean pork loin steaks (approx 400g)
  2. 6 cloves garlic, crushed
  3. juice 1 lemon
  4. good pinch black pepper
  5. 2 apples
  6. 2 red onions
  7. 2 tsp balsamic vinegar

Directions

6 steps in total
Step 1

Add the pork, garlic, lemon juice and pepper to a food bag, seal, then mix well. Add the pork and mix until thoroughly coated. Leave in the fridge for at least 20 minutes or overnight.

Step 2

Cut the apples into quarters and remove the cores. Cut each quarter in half so you have 16 wedges in total.

Step 3

Slice the onions into ½cm rings. leaving the skin on as this holds them together on the barbecue.

Step 4

Put the apples and slices of onion on the BBQ or griddle pan, use a spatula to carefully turn the onion slices. Cook for about 5-10 minutes depending on the heat of your barbecue.

Step 5

Once the onions are cooked, remove the skin, drizzle with balsamic vinegar and shake them up.

Step 6

Cook the pork steaks for 3-5 minutes on each side, depending on thickness. Cut into them to check they're cooked through, remove from the barbecue and cover with foil. Leave to rest for3-4 minutes, before serving with the onion and apple, plus plenty of salad.

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