Welsh Leek Rarebit
prep: 5 minutes
cook: 15 minutes
serving: 2
Nutrition Facts
each serving
KCal
235
Carbs
18.3g
fiber
5g
Protein
13.1g
Fat
11.1g
Saturates
4.4g
Sugars
2.8g
Salt
0.98g
Fruit/Veg Portion
1
Ingredients
all 6 types- 1 tsp rapeseed oil
- 1 large leek, finely chopped
- 2 slices wholegrain rye bread
- 1 medium egg
- 1 heaped tsp Dijon mustard
- 30g mature Cheddar cheese, finely grated
Directions
5 steps in totalStep 1
Add the oil to a pan, then add the chopped leek and cook over a low to medium heat, stirring frequently, for 4 minutes until it is soft.
Step 2
Remove the leek from the heat and allow it to cool for a few minutes.
Step 3
Meanwhile, turn on the grill to high and toast one side of the rye bread.
Step 4
Add the egg to a bowl with the mustard, and beat lightly. Next, stir in half the grated cheese and all the leek.
Step 5
Spread the mixture evenly over the untoasted side of the bread, sprinkle with the remaining cheese and grill for about 2–3 minutes until golden brown.
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