Warm exotic fruit salad
prep: 15 minutes + 25 minutes to cool/stand
cook: 5 minutes
serving: 4
Nutrition Facts
each serving
KCal
112
Carbs
24.2g
fiber
3.9g
Protein
0.9g
Fat
0.4g
Saturates
0g
Sugars
23.5g
Salt
0.02g
Fruit/Veg Portion
2
Ingredients
all 6 types- 2 cardamom pods, crushed
- 1 tbsp fresh mint, chopped
- 1 piece preserved stem ginger from a jar, finely chopped, plus 2 tbsp of the syrup
- 1 pineapple, prepared and cut into chunks (prepared weight 500g)
- 1 papaya, peeled seeded and cut into chunks
- 1 kiwi fruit, sliced
Directions
3 steps in totalStep 1
Place the cardamom pods, mint, ginger syrup and 2 tbsp water into a pan. Bring to the boil.
Step 2
Remove from the heat and cool for 15 minutes.
Step 3
Pour over the prepared fruit, stand for 10 minutes and serve.
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