Baked oats
prep: See below for total cook and prep time
serving: 1
Nutrition Facts
each serving
KCal
235
Carbs
28g
fiber
3.4g
Protein
12g
Fat
7.6g
Saturates
1.8g
Sugars
2.2g
Salt
0.23g
Fruit/Veg Portion
-
Ingredients
all 5 types- 40g plain porridge oats
- 3 level tbsp skimmed milk
- 1 egg, beaten
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
Directions
3 steps in totalStep 1
Preheat your oven to 200°C/fan 180°C/gas 6.
Step 2
Put the oats, milk, egg, vanilla and cinnamon in a small, deep ovenproof dish that leaves room for the mixture to rise as it cooks. Mix well and cook in the middle of the oven for 20-25 minutes, or until golden and firm to the touch.
Step 3
Remove from the oven, cool for 3 minutes and top with the quark or yogurt, fruit of your choice and mint sprig.
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