Avocado, banana and cashew toast

Put the nuts in a sealable bag and crush them with a rolling pin.

Toast the bread.

Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.

Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.

Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.