Witchetty grubs in swamp juice
prep: 10 minutes
cook: 5 minutes
serving: 4
Nutrition Facts
each serving
KCal
205
Carbs
35.9g
fiber
3.6g
Protein
7.4g
Fat
2.8g
Saturates
0.5g
Sugars
2.1g
Salt
1.03g
Fruit/Veg Portion
-
Ingredients
all 7 types- 400g pack fresh potato gnocchi
- 1 tsp olive oil
- 2 tsp poppy seeds
- 100g frozen peas
- 75g chopped frozen spinach (defrosted with liquid squeezed out)
- 2 sprigs mint, chopped
- 100ml skimmed milk
Directions
4 steps in totalStep 1
Cook the gnocchi as per packet instructions (usually about 1-2 minutes in boiling water). They're ready as soon as they float to the top.
Step 2
Drain and lightly toss in the oil. Sprinkle with the poppy seeds, ensuring they're evenly coated. Set aside.
Step 3
To make the swamp juice, add the peas, spinach, mint and milk to a pan, bring to boiling point and cook for 3.4 minutes. Remove from the heat and blend to a smooth sauce.
Step 4
Place the sauce into a dish and add the gnocchi. Use cocktail sticks to serve.
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