All-in-one Asian salmon and broccoli traybake
prep: 5 minutes (plus marinating time)
cook: 22 - 25 minutes
serving: 4
Nutrition Facts
each serving
KCal
339
Carbs
4g
fiber
3.6g
Protein
34g
Fat
20g
Saturates
3.7g
Sugars
3.2g
Salt
0.41g
Fruit/Veg Portion
1
Ingredients
all 9 types- 5cm piece of fresh root ginger, peeled and grated
- 1 red chilli, deseeded, halved and thinly sliced
- 4 skinless salmon fillets (480g total weight)
- 400g tenderstem broccoli
- 8 spring onions, trimmed and each cut into 3 pieces
- 3 garlic cloves, crushed
- 2tsp reduced salt soy sauce
- 1tbsp rice wine vinegar
- 1 cal oil spray
Directions
3 steps in totalStep 1
In a large shallow dish, mix together the garlic, ginger, chilli, soy sauce and vinegar. Add the salmon and leave to marinate overnight if you have time or for at least 20 minutes.
Step 2
Preheat the oven to 200°C/gas 6. Spray a shallow roasting tin with low-calorie cooking spray and arrange the broccoli and spring onions over the top. Next, spray the vegetables with a little low-calorie cooking spray. Cook for 10 minutes.
Step 3
Arrange the salmon over the top and drizzle over the marinade. Season with freshly ground black pepper. Cook for 12–15 minutes until the salmon is cooked through. Serve immediately.
PRINT
I MADE IT
