Turkey and mushroom mince
prep: 5 minutes
cook: 15 minutes
serving: 6
Nutrition Facts
each serving
KCal
223
Carbs
11.6g
fiber
4.2g
Protein
28.2g
Fat
7.2g
Saturates
2.1g
Sugars
7.8g
Salt
0.64g
Fruit/Veg Portion
2
Ingredients
all 10 types- 1 tsp sunflower oil
- 3 onions, finely chopped
- 3 carrots, finely diced
- 500g turkey thigh mince
- 250g mushrooms, sliced
- 1 stick celery, finely diced
- 1 heaped tbsp plain flour
- 1 low-salt chicken stock cube dissolved in 500ml boiling water
- good pinch white pepper
- 2 tsp reduced-salt soy sauce
Directions
4 steps in totalStep 1
Heat the oil in a pan. Add the onions and carrots and cook 4-5 minutes until the onions start to brown.
Step 2
Add the turkey mince, mushrooms and celery. Cook for 4-5 minutes, breaking up any clumps of mince with a wooden spoon.
Step 3
Sprinkle over the flour and mix well so that everything is coated. Gradually pour in the stock stirring continuously until it starts to thicken.
Step 4
Add the pepper and soy sauce, stir and reduce the heat to low. Cover and simmer gently for 3-4 minutes.
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