Trout with citrus and basil sauce

Gluten free
Low sugar
Nut free
Trout with citrus and basil sauce
prep: 10 minutes
cook: 10 minutes
serving: 2

Nutrition Facts

each serving
KCal 166
Carbs 3.8g
fiber 0.1g
Protein 20.7g
Fat 7.6g
Saturates 2.7g
Sugars 3.3g
Salt 0.29g
Fruit/Veg Portion -

Ingredients

all 5 types
  1. 2 boneless, skinless trout fillets (weighing approx. 100g each)
  2. grated zest and juice 1 orange
  3. 2 tbsp basil, torn
  4. 2 tbsp half-fat crème fraîche
  5. freshly ground black pepper

Directions

3 steps in total
Step 1

Place the trout fillets into a non-stick frying pan.

Step 2

Pour over the orange zest and juice, cover and simmer gently for 5–6 minutes until the trout is cooked.

Step 3

Gently stir in the basil and crème fraîche and heat through. Season to taste.

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