Tray baked salmon and vegetables
prep: 15 minutes
cook: 20-25 minutes
serving: 4
Nutrition Facts
each serving
KCal
357
Carbs
10.8g
fiber
6.5g
Protein
30.5g
Fat
19.9g
Saturates
3.8g
Sugars
6.9g
Salt
0.15g
Fruit/Veg Portion
2
Ingredients
all 10 types- 300g pack green beans
- 8 spring onions, chopped
- 150g frozen peas (defrosted)
- 1 red pepper, thinly sliced
- 16 cherry tomatoes
- 4 salmon steaks, skin on and boneless (4 x 125g)
- good pinch pepper
- 3 tbsp water
- Juice half lemon
- lemon wedges, to serve
Directions
6 steps in totalStep 1
Preheat the oven to 180°C/gas 4.
Step 2
Blanch the green beans for 4 minutes in boiling water, and drain.
Step 3
Spread the green beans, spring onions, peas, red pepper and cherry tomatoes out on an ovenproof dish.
Step 4
Place the salmon on top, skin side up, and drizzle with the lemon juice and water. Cover with foil.
Step 5
Bake for 20 minutes then check the fish is cooked through and if necessary bake for a further 5 minutes (depending on the thickness of your steaks).
Step 6
Serve with wedges of lemon.
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