Thai chicken stir fry
prep: 20 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
234
Carbs
10g
fiber
3g
Protein
38.9g
Fat
3.6g
Saturates
0.6g
Sugars
7.5g
Salt
0.92g
Fruit/Veg Portion
1
Ingredients
all 10 types- 1 tsp sunflower/rapeseed oil
- 2 boneless, skinless chicken breast, thinly sliced
- 2 cloves garlic, sliced
- 2.5cm fresh ginger, peeled and grated
- 1 red chilli, finely sliced
- 1 bunch spring onions, sliced
- 1 red pepper, de-seeded and cubed
- zest and juice 1 lime
- large bunch basil
- 1 tbsp reduced-salt soy sauce
Directions
3 steps in totalStep 1
Heat the oil in a frying pan or wok, until it begins to smoke. Add the chicken and fry for 2–3 minutes until golden, remove from the pan with a slotted spoon and set aside.
Step 2
Add the garlic, ginger and chilli and fry for 1 minute, add the spring onions and pepper and continue to fry for 2 minutes.
Step 3
Return the chicken to the pan with the remaining ingredients and heat through, until piping hot. Serve.
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