Beef goulash
prep: 15 minutes
cook: 2 hours
serving: 2
Nutrition Facts
each serving
KCal
372
Carbs
35g
fiber
7g
Protein
33g
Fat
9.5g
Saturates
3.5g
Sugars
12.4g
Salt
0.8g
Fruit/Veg Portion
2
Ingredients
all 11 types- 250g lean braising steak, cubed
- 250g new potatoes
- 2 tsp seasoned wholemeal flour
- 1 tsp oil
- 1 onion, chopped
- half red pepper, chopped
- 1 clove garlic, crushed
- 1 tsp paprika
- 1 x 200g can chopped tomatoes
- 1 tbsp tomato puree
- 150ml (quarter pint) reduced salt beef stock
Directions
4 steps in totalStep 1
Preheat the oven to 180ºC/160ºC fan/gas mark 4.
Step 2
Toss the steak in the seasoned flour. Heat the oil in a flameproof casserole dish, add the steak, then fry for 2–3 minutes until browned all over
Step 3
Add the remaining ingredients, bring to the boil, then cover and place in the oven. Cook for 1.5–2 hours, until the meat is tender.
Step 4
Serve with plenty of vegetables.
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