Tartiflette (breakfast stir-fry)

Tartiflette (breakfast stir-fry)
prep: 5 minutes
cook: approx 35 minutes
serving: 2

Nutrition Facts

each serving
KCal 210
Carbs 21.1g
fiber 3.1g
Protein 10.2g
Fat 8.7g
Saturates 3.6g
Sugars 8.6g
Salt 0.38g
Fruit/Veg Portion 1

Ingredients

all 8 types
  1. 150g baby potatoes
  2. 2 tsp rapeseed oil
  3. 150g button mushrooms, quartered
  4. 6 spring onions, trimmed and chopped into 1cm pieces
  5. 1 heaped tsp plain flour
  6. 150ml skimmed milk
  7. 30g mature Cheddar, grated
  8. black pepper, to season

Directions

5 steps in total
Step 1

Boil the potatoes whole in their skins for 15–25 minutes, depending on their size. Drain, then cut into a mixture of halves and quarters.

Step 2

Heat the rapeseed oil in a large frying pan and add the potatoes. Cook, turning regularly, for 3 minutes.

Step 3

Add the mushrooms to the pan with the potatoes and cook, stirring, for another 3 minutes, then add the spring onions and cook, stirring, for a further 2 minutes.

Step 4

Sprinkle the flour over everything and stir to mix well. Next, gradually pour in the milk, stirring constantly, for 2–3 minutes.

Step 5

Stir in the cheese, season with pepper and serve.

PRINT
I MADE IT
Sage, onion and sweet potato stuffing

Sage, onion and sweet potato stuffing

45 mins
Dairy free
Freezer safe
Vegetarian
Kcal 65
Carbs 10.8g
Sugars 5.9g
Roasted swordfish with salsa on puy lentils

Roasted swordfish with salsa on puy lentils

45 mins
Dairy free
Gluten free
Low fat
Low sugar
Nut free
Kcal 463
Carbs 35.7g
Sugars 5.8g
Fruity chocolate traybake

Fruity chocolate traybake

35 mins
Nut free
Vegetarian
Kcal 93
Carbs 10.5g
Sugars 7.3g
Chicken nuggets

Chicken nuggets

22 mins
Freezer safe
Low sugar
Kcal 292
Carbs 25.9g
Sugars 0.8g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109