Steak & pepper quesadillas
prep: 5 minutes
cook: 30 minutes
serving: 4
Nutrition Facts
each serving
KCal
246
Carbs
28g
fiber
5.1g
Protein
18g
Fat
6g
Saturates
2.9g
Sugars
6.9g
Salt
0.6g
Fruit/Veg Portion
-
Ingredients
all 9 types- Calorie-controlled cooking spray
- 175g lean, thin-cut steak
- 1 red & 1 yellow pepper, deseeded and sliced
- 1 red onion, sliced
- 1 garlic clove, finely chopped
- 1/2tsp dried chilli flakes
- 50g half-fat Cheddar, grated
- Handful fresh coriander leaves
- 4 WW Wraps*
Directions
3 steps in totalStep 1
Mist a frying pan with the spray and put over a medium heat. Cook the steak for at least 2 minutes on each side.
Step 2
Mist the pan again, cooking the peppers and onion for 6-8 minutes. Add the garlic and chilli and cook for 1 minute. Cut the steak into strips and mix in the peppers and onion.
Step 3
Scatter half the cheese over 2 wraps. Top with the steak and veg, then the remaining cheese and coriander. Gently press 2 more wraps down. Mist the pan again and put over a medium heat. Cook one at a time for 3-4 minutes on each side, misting the pan each time. Quarter and serve.
PRINT
I MADE IT
