Spinach, lemon and feta salad
prep: 10 minutes
cook: 5 minutes
serving: 3
Nutrition Facts
each serving
KCal
119
Carbs
1.8g
fiber
2.5g
Protein
4.7g
Fat
9.8g
Saturates
2.2g
Sugars
1.7g
Salt
0.54g
Fruit/Veg Portion
1
Ingredients
all 6 types- 250g fresh spinach
- 1 tbsp pine nuts
- 30g feta cheese
- grated zest and juice 1 lemon
- 1 tbsp extra-virgin olive oil
- freshly ground black pepper
Directions
5 steps in totalStep 1
Wash the spinach and add to a pan with a lid, cook for 2-3 minutes stirring a couple of times (there is no need to add oil or extra water, there will be enough water clinging to the spinach after washing). Strain off excess water and allow to cool.
Step 2
Meanwhile, add the pine nuts to a dry pan and stir regularly for 1-2 minutes until they are just starting to brown, remove from pan and reserve.
Step 3
Gently squeeze out any remaining water from the spinach and distribute over a platter.
Step 4
Crumble the feta cheese over the top, then scatter with the roasted pine nuts.
Step 5
Sprinkle lemon zest over the dish, then drizzle with the lemon juice and olive oil. Season with pepper and serve.
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