Spanish onion and anchovy pizza

Spanish onion and anchovy pizza
prep: 30 minutes + 1 hour to rise
cook: 30-35 minutes
serving: 8

Nutrition Facts

each serving
KCal 168
Carbs 24.4g
fiber 2.1g
Protein 5.5g
Fat 4.9g
Saturates 0.7g
Sugars 4.8g
Salt 0.62g
Fruit/Veg Portion -

Ingredients

all 11 types
  1. 200g strong plain flour
  2. quarter tsp salt
  3. 7g sachet easy-blend yeast
  4. 2 tbsp olive oil
  5. 75ml semi-skimmed milk
  6. 2 large onions, finely sliced
  7. 25g tin anchovies, drained and roughly chopped
  8. 1 tbsp pinenuts
  9. 1 tbsp sultanas
  10. half tsp chilli flakes
  11. 2 tsp fresh chives, chopped, to garnish

Directions

5 steps in total
Step 1

Preheat the oven to 200°C/gas 6. In a large bowl, sift together the flour and salt. Stir through the yeast. Mix together half of the oil, the milk and 50ml hand hot water, pour into the flour and combine to form a dough.

Step 2

Tip the dough out onto a lightly floured surface and knead for 5 minutes until smooth.

Step 3

Place in a lightly oiled bowl, cover with a damp cloth and set aside in a warm place for 1 hour until doubled in size. Re-knead, then shape into a square approximately 40cm x 40cm.

Step 4

Meanwhile, heat the remaining oil in a frying pan, add the onions and fry gently for 8–10 minutes until softened and beginning to turn golden.

Step 5

Scatter over the pizza base along with the remaining ingredients except chives, then bake for 20–25 minutes until the pizza base is golden and crisp. Scatter with the chives and serve.

PRINT
I MADE IT
Harissa tomato tarts

Harissa tomato tarts

35 mins
Vegetarian
Kcal 260
Carbs 48.1g
Sugars 10.4g
Tortillas stuffed with chicken and salad

Tortillas stuffed with chicken and salad

30 mins
Low fat
Low sugar
Nut free
Kcal 484
Carbs 60.5g
Sugars 11.7g
Pork, barley and carrot casserole

Pork, barley and carrot casserole

85 mins
Freezer safe
Low fat
Low sugar
Kcal 271
Carbs 25g
Sugars 9.1g
Microwave mug: Cheesy chive and pea muffin

Microwave mug: Cheesy chive and pea muffin

6 mins
Low sugar
Nut free
Kcal 266
Carbs 16.3g
Sugars 3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109