Seafood parcels
prep: 15 minutes
cook: 20 minutes
serving: 2
Nutrition Facts
each serving
KCal
257
Carbs
7.9g
fiber
5.9g
Protein
27.2g
Fat
11.7g
Saturates
2.1g
Sugars
6.8g
Salt
0.31g
Fruit/Veg Portion
2
Ingredients
all 11 types- 160g broccoli florets
- 100g salmon, cubed
- 100g pollock, cut into 2 chunks
- 50g prawns
- 6 spring onions, sliced
- 1 red pepper, cut into strips
- 10g parsley
- black pepper
- juice lemon, plus 2 wedges to serve
- 2 tbsp water
- 2 tsp olive oil
Directions
5 steps in totalStep 1
Preheat the oven to 180°C/gas 5. Blanch the broccoli for 3–4 minutes in boiling water and drain.
Step 2
Divide the fish, seafood and vegetables equally between 2 large squares of foil measuring 25cm x 25cm.
Step 3
Sprinkle with the parsley and a good grind of pepper. Squeeze lemon over each, and then add the water and olive oil.
Step 4
Fold the foil into the centre to make a parcel, then place on a baking sheet and bake for 15 minutes.
Step 5
Serve each parcel with a lemon wedge.
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