Rosemary baked onions

Rosemary baked onions
prep: 15 minutes
cook: 45 minutes
serving: 4

Nutrition Facts

each serving
KCal 113
Carbs 16.6g
fiber 4.6g
Protein 2.2g
Fat 3.2g
Saturates 0.4g
Sugars 12.7g
Salt 0.02g
Fruit/Veg Portion 2

Ingredients

all 6 types
  1. 4 large onions
  2. 1 tbsp balsamic vinegar
  3. 4 tsp olive oil
  4. 4 cloves garlic
  5. sprigs rosemary
  6. good grind black pepper

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/gas 5. Remove the papery outer layer of the onions, leaving their skins intact, then trim off their tops and bottoms.

Step 2

Cut a cross in the top of each onion, slicing down to cut into four, but only three quarters of the way through, making sure the onions stay whole.

Step 3

Place each onion on a square of foil and create a loose parcel that's open at the top. Cut 4 cloves garlic into 5 slices each, then push one slice into each of the cross cuts and one in the centre, pushing down to the core.

Step 4

Do the same with the rosemary spigs, using one for each onion, breakingthe sprigs into smaller pieces.

Step 5

Add balsamic vinegar, olive oil and a grind of pepper to each parcel. Then, bring up the corners of the foil and twist it at the top to seal. Bake for 45 minutes.

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