Roasted Cauliflower

Roasted Cauliflower
prep: 4 hours 15 minutes (15 minutes prep, 4 hours to marinate)
cook: 30 minutes
serving: 4

Nutrition Facts

each serving
KCal 73
Carbs 7g
fiber 2.7g
Protein 5.1g
Fat 2.2g
Saturates 1g
Sugars 5g
Salt 0.13g
Fruit/Veg Portion 1

Ingredients

all 7 types
  1. 1 Big Cauliflower (500g prepared weight)
  2. 125g plain unsweetened yogurt
  3. 1tsp chilli powder or flakes
  4. 1tsp Turmeric
  5. 1 tsp Nigella seeds
  6. 1 tsp coriander powder
  7. 1 tsp cumin powder

Directions

5 steps in total
Step 1

Cut your cauliflower into big florets.

Step 2

Mix the other ingredients together.

Step 3

Place your cauliflower florets into the mixture to marinate.

Step 4

Leave your cauliflower to marinate for at least 3 or 4 hours, although doing so overnight would be best.

Step 5

Preheat your oven to 200 degrees (fan assisted), put marinated cauliflower into roasting dish and cook for 30 minutes.

PRINT
I MADE IT
Macaroni cheese

Macaroni cheese

45 mins
Freezer safe
Low fat
Low sugar
Vegetarian
Kcal 444
Carbs 61g
Sugars 20g
Chicken risotto with spring vegetables

Chicken risotto with spring vegetables

40 mins
Freezer safe
Low fat
Low sugar
Nut free
Kcal 379
Carbs 52.5g
Sugars 3g
Bouillabaisse

Bouillabaisse

35 mins
Dairy free
Nut free
Kcal 280
Carbs 20g
Sugars 8.8g
Amaretto Eggnog

Amaretto Eggnog

5 mins
Kcal 121
Carbs 3.8g
Sugars 1.4g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109