Roasted Cauliflower
prep: 4 hours 15 minutes (15 minutes prep, 4 hours to marinate)
cook: 30 minutes
serving: 4
Nutrition Facts
each serving
KCal
73
Carbs
7g
fiber
2.7g
Protein
5.1g
Fat
2.2g
Saturates
1g
Sugars
5g
Salt
0.13g
Fruit/Veg Portion
1
Ingredients
all 7 types- 1 Big Cauliflower (500g prepared weight)
- 125g plain unsweetened yogurt
- 1tsp chilli powder or flakes
- 1tsp Turmeric
- 1 tsp Nigella seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
Directions
5 steps in totalStep 1
Cut your cauliflower into big florets.
Step 2
Mix the other ingredients together.
Step 3
Place your cauliflower florets into the mixture to marinate.
Step 4
Leave your cauliflower to marinate for at least 3 or 4 hours, although doing so overnight would be best.
Step 5
Preheat your oven to 200 degrees (fan assisted), put marinated cauliflower into roasting dish and cook for 30 minutes.
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