Red lentil soup
prep: 15 minutes
cook: 25 minutes
serving: 2
Nutrition Facts
each serving
KCal
253
Carbs
36.8g
fiber
6.5g
Protein
13.5g
Fat
4.3g
Saturates
1.7g
Sugars
8.1g
Salt
0.37g
Fruit/Veg Portion
2
Ingredients
all 9 types- 100g red lentils, rinsed
- 1 small onion, chopped
- 1 carrot, chopped
- 1 clove garlic, crushed
- 600ml low-salt vegetable stock
- 2 tbsp light crème fraîche
- 1 tbsp fresh parsley, chopped
- freshly ground black pepper
- bread, to serve
Directions
2 steps in totalStep 1
Place the lentils, onion, carrot, garlic and stock into a pan, bring to the boil and simmer for 20-25 minutes until the lentils are tender.
Step 2
Transfer to a blender with the crème fraîche and parsley and blend until smooth. Season and serve with a chunk of bread
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