Potato, leek and cheese soup

Freezer safe
Low sugar
Nut free
Vegetarian
Potato, leek and cheese soup
prep: 10 minutes
cook: 20 minutes
serving: 2

Nutrition Facts

each serving
KCal 215
Carbs 33.8g
fiber 6.1g
Protein 7g
Fat 4.4g
Saturates 2g
Sugars 4.9g
Salt 0.37g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 1 large potato (approx. 300g), chopped
  2. 1 large leek, sliced (reserve slices to garnish)
  3. 600ml low-salt vegetable stock
  4. 50g half-fat cream cheese
  5. freshly ground black pepper

Directions

3 steps in total
Step 1

Place the potato, leek and stock into a pan.

Step 2

Bring to the boil, cover and simmer for 15 minutes until the vegetables have softened.

Step 3

Add the cream cheese, season to taste and blend until smooth. Top with the leek slices to serve.

PRINT
I MADE IT
Patatas bravas

Patatas bravas

45 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 125
Carbs 20.4g
Sugars 3.3g
Fruity French toast

Fruity French toast

20 mins
Vegetarian
Kcal 245
Carbs 26.9g
Sugars 12g
Chicken bravas

Chicken bravas

Dairy free
Freezer safe
Kcal 29
Carbs 0.7g
Sugars 0.6g
Pumpkin Ginger Cupcakes

Pumpkin Ginger Cupcakes

50 mins
Kcal 211
Carbs 32g
Sugars 21g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109