Popcorn

Popcorn
prep: 5 minutes
cook: 3 minutes
serving: 10

Nutrition Facts

each serving
KCal 34
Carbs 6.4g
fiber 0.3g
Protein 1g
Fat 0.4g
Saturates 0g
Sugars 0.6g
Salt 0g
Fruit/Veg Portion -

Ingredients

all 4 types
  1. 75g popping corn
  2. juice and zest 1 orange
  3. 1 level tsp powdered ginger
  4. 3 tsp granulated sweetener

Directions

5 steps in total
Step 1

Heat a large deep pan with a lid, add half (or a third, depending on the size of your pan) of the popping corn and cover. Shake regularly and after 2-3 minutes you’ll hear the corn start to pop – don’t be tempted to open the lid! Keep shaking until the popping stops.

Step 2

Put the popped corn into a large bowl and discard any corn that hasn’t popped. Repeat until all your corn is done.

Step 3

Meanwhile, in another saucepan warm the orange juice, ginger and sweetener and until dissolved. Mix until it reaches boiling point then heat for 2-3 minutes until it becomes sticky and the volume is reduced by three quarters.

Step 4

Stir in the zest and add the popcorn, mixing well so it is all coated.

Step 5

Spread onto a tray and leave to dry completely before bagging it up.

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