Popcorn
prep: 5 minutes
cook: 3 minutes
serving: 10
Nutrition Facts
each serving
KCal
34
Carbs
6.4g
fiber
0.3g
Protein
1g
Fat
0.4g
Saturates
0g
Sugars
0.6g
Salt
0g
Fruit/Veg Portion
-
Ingredients
all 4 types- 75g popping corn
- juice and zest 1 orange
- 1 level tsp powdered ginger
- 3 tsp granulated sweetener
Directions
5 steps in totalStep 1
Heat a large deep pan with a lid, add half (or a third, depending on the size of your pan) of the popping corn and cover. Shake regularly and after 2-3 minutes you’ll hear the corn start to pop – don’t be tempted to open the lid! Keep shaking until the popping stops.
Step 2
Put the popped corn into a large bowl and discard any corn that hasn’t popped. Repeat until all your corn is done.
Step 3
Meanwhile, in another saucepan warm the orange juice, ginger and sweetener and until dissolved. Mix until it reaches boiling point then heat for 2-3 minutes until it becomes sticky and the volume is reduced by three quarters.
Step 4
Stir in the zest and add the popcorn, mixing well so it is all coated.
Step 5
Spread onto a tray and leave to dry completely before bagging it up.
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