Perfectly Dry Roasted Chickpeas
prep: 5 mins
cook: 40 mins
serving: 4
Nutrition Facts
each serving
KCal
85
Carbs
16g
fiber
3g
Protein
4g
Fat
1g
Saturates
0g
Sugars
0g
Salt
0.29g
Fruit/Veg Portion
-
Ingredients
all 3 types- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1 teaspoon mixed spice
- sea salt to taste
Directions
4 steps in totalStep 1
Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
Step 2
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step 3
Spread chickpeas on prepared baking sheet.
Step 4
Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
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