Oriental beef stir-fry
prep: 15 minutes
cook: 8-10 minutes
serving: 4
Nutrition Facts
each serving
KCal
214
Carbs
10g
fiber
4.9g
Protein
26.9g
Fat
6.3g
Saturates
2g
Sugars
6.3g
Salt
1.01g
Fruit/Veg Portion
2
Ingredients
all 9 types- 2 tsp vegetable oil
- 400g lean beef steak (rump or sirloin)
- 4 cloves garlic, crushed
- 2 yellow or red peppers deseeded and sliced
- 200g broccoli, cut into small florets
- 4 spring onions, sliced
- 2 pak choi (bok choy), sliced
- 1 small tin (200g) water chestnuts, drained and sliced
- 2 tbsp oyster sauce
Directions
3 steps in totalStep 1
Heat the oil in a non-stick frying pan or wok. Trim any fat from the steak, cut into thin strips and add to the pan.
Step 2
Stir-fry for 1–2 minutes to seal, add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp water.
Step 3
Stir fry for 3 minutes, add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately.
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