Mushroom pâté
prep: 10 minutes
cook: 10 minutes
serving: 4
Nutrition Facts
each serving
KCal
67
Carbs
3.3g
fiber
1.5g
Protein
2.8g
Fat
4.4g
Saturates
1.4g
Sugars
1.7g
Salt
0.18g
Fruit/Veg Portion
-
Ingredients
all 9 types- 1 tbsp olive oil
- 50g shallots, finely chopped
- 125g shiitake mushrooms, thinly sliced
- 75g chestnut mushrooms, thinly sliced
- 1 clove garlic, crushed
- good pinch white pepper
- 1 tsp reduced-salt soy sauce
- 1 tbsp fresh parsley, finely chopped
- 50g half-fat soft cheese
Directions
4 steps in totalStep 1
Add the oil to a pan over a medium heat, then add the shallots, stirring regularly for 5 mintues until browned.
Step 2
Add all the mushrooms and turn up the heat a little. Cook for 3-4 minutes until the mushrooms are soft and any liquid from them has evaporated.
Step 3
Add the garlic and pepper, cook for another minute, then add the soy sauce and parsley, mix, then remove from the heat and allow to cool.
Step 4
Put the mushrooms on a chopping board and chop finely, then add to a bowl with the cream cheese, mix and refrigerate. Serve with toast.
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