Mixed vegetable and bean curry
prep: 15 minutes
cook: 25 minutes
serving: 3
Nutrition Facts
each serving
KCal
252
Carbs
40.4g
fiber
12g
Protein
11.2g
Fat
2.3g
Saturates
0.4g
Sugars
7.7g
Salt
0.71g
Fruit/Veg Portion
2
Ingredients
all 7 types- half tsp oil
- 1 small onion, chopped
- 1 large potato, cubed (250g)
- 1 tbsp medium curry paste or powder
- 200g cauliflower, cut into florets
- 50g frozen peas
- 400g tin reduced-sugar and salt baked beans
Directions
3 steps in totalStep 1
Heat the oil in a medium pan. Add the onion and potato and fry for 3–4 minutes, until beginning to soften. Add the curry paste and continue to fry for 1 minute.
Step 2
Pour over 300ml water, cover and simmer for 8–10 minutes until the potato is almost tender.
Step 3
Add the cauliflower and peas and continue to boil for 5–6 minutes, stir through the baked beans, heat through and serve with pitta bread and raita.
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