Mini bagels with smoked salmon spread

Mini bagels with smoked salmon spread
prep: 10 minutes
serving: 2

Nutrition Facts

each serving
KCal 332
Carbs 46g
fiber 3.2g
Protein 21.7g
Fat 6.2g
Saturates 1.7g
Sugars 6.2g
Salt 2.4g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 50g low-fat soft cheese
  2. Zest and juice of 1/2 lemon
  3. 2 tsp capers, rinsed 
and roughly chopped
  4. Small handful of fresh 
parsley, chopped
  5. A few fresh chives, 
finely snipped
  6. 80g smoked salmon, 
roughly chopped
  7. 4 mini bagels

Directions

2 steps in total
Step 1

In a bowl, mix together the soft cheese, lemon zest and juice, capers, herbs and salmon. Season to taste, then chill in the fridge until ready to serve.

Step 2

Split and toast the mini bagels, spread with the salmon mixture and serve.

PRINT
I MADE IT
Tutti frutti frozen yogurt bark

Tutti frutti frozen yogurt bark

Low fat
Vegetarian
Kcal 153
Carbs 14.5g
Sugars 14g
Muesli energy bars

Muesli energy bars

45 mins
Dairy free
Vegan
Vegetarian
Kcal 101
Carbs 15.2g
Sugars 6g
Baked Potato Latkes

Baked Potato Latkes

20 mins
Kcal 219
Carbs 26g
Sugars 26g
Cajun Potato Latkes

Cajun Potato Latkes

35 mins
Kcal 113
Carbs 13g
Sugars 13g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109