Microwave mug: Apple and cinnamon fruity porridge

Nut free
Vegetarian
Microwave mug: Apple and cinnamon fruity porridge
prep: 2 minutes
cook: 2 minutes
serving: 1

Nutrition Facts

each serving
KCal 212
Carbs 36.2g
fiber 5.5g
Protein 5.6g
Fat 3.8g
Saturates 0.9g
Sugars 12.4g
Salt 0.04g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 35g porridge oats
  2. 1 tsp artificial sweetener
  3. 1 tsp cinnamon, plus pinch to top
  4. 1 small apple, chopped small
  5. 25ml semi-skimmed milk

Directions

3 steps in total
Step 1

Add the oats, sweetener, cinnamon and apple to a mug and mix.

Step 2

Add 100ml water and cook at full power (800W) for two minutes.

Step 3

Add the milk, mix and sprinkle over a little cinnamon.

PRINT
I MADE IT
Fruity oatbake

Fruity oatbake

Dairy free
Nut free
Vegetarian
Kcal 139
Carbs 18.5g
Sugars 6g
Spinach and mushroom lasagne

Spinach and mushroom lasagne

60 mins
Freezer safe
Low fat
Low sugar
Vegetarian
Kcal 287
Carbs 40g
Sugars 12.8g
Spicy potato wedges

Spicy potato wedges

50 mins
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegetarian
Kcal 278
Carbs 41.6g
Sugars 5.5g
Pumpkin Dessert

Pumpkin Dessert

55 mins
Kcal 305
Carbs 40g
Sugars 0g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109