Microwave mug: Apple and cinnamon fruity porridge

Nut free
Vegetarian
Microwave mug: Apple and cinnamon fruity porridge
prep: 2 minutes
cook: 2 minutes
serving: 1

Nutrition Facts

each serving
KCal 212
Carbs 36.2g
fiber 5.5g
Protein 5.6g
Fat 3.8g
Saturates 0.9g
Sugars 12.4g
Salt 0.04g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 35g porridge oats
  2. 1 tsp artificial sweetener
  3. 1 tsp cinnamon, plus pinch to top
  4. 1 small apple, chopped small
  5. 25ml semi-skimmed milk

Directions

3 steps in total
Step 1

Add the oats, sweetener, cinnamon and apple to a mug and mix.

Step 2

Add 100ml water and cook at full power (800W) for two minutes.

Step 3

Add the milk, mix and sprinkle over a little cinnamon.

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