Mackerel salsa wrap
prep: 20 minutes
cook: 5 minutes
serving: 4
Nutrition Facts
each serving
KCal
467
Carbs
38.1g
fiber
5.4g
Protein
24.4g
Fat
22.9g
Saturates
5.5g
Sugars
7.7g
Salt
0.1g
Fruit/Veg Portion
1
Ingredients
all 11 types- 1 small red onion, finely chopped
- juice half lime
- 1 tbsp extra-virgin olive oil
- half level tsp cumin
- pinch chilli powder
- 3-4 plums, stoned and chopped
- 8-10 fresh ripe cherry tomatoes, chopped
- 1 tbsp chopped fresh coriander
- 4 mackerel fillets (each 90g)
- 4 rotis or wholemeal tortillas
- 100g mixed salad leaves
Directions
6 steps in totalStep 1
Add the onion, lime juice, olive oil, cumin and chilli powder to a bowl, and mix well.
Step 2
Mix in the plums, tomatoes and coriander. Cover and set aside for 5 minutes.
Step 3
Meanwhile, make three slits across the skin of each mackerel fillet.
Step 4
Grill or barbecue each mackerel fillet skin side up under a grill, or skin side down on a barbecue, for around 4 minutes. This should be enough to cook the fillet right through but if not, turn it over and cook it for 1 minute on the flesh side too.
Step 5
After warming the tortilla, add some salad leaves and a mackerel fillet. Top it with a dessertspoon of salsa and roll up.
Step 6
Serve the rest of the salsa on the side.
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