Potato, leek and cheese soup

Potato, leek and cheese soup
prep: 10 minutes
cook: 20 minutes
serving: 2

Nutrition Facts

each serving
KCal 215
Carbs 33.8g
fiber 6.1g
Protein 7g
Fat 4.4g
Saturates 2g
Sugars 4.9g
Salt 0.37g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 1 large potato (approx. 300g), chopped
  2. 1 large leek, sliced (reserve slices to garnish)
  3. 600ml low-salt vegetable stock
  4. 50g half-fat cream cheese
  5. freshly ground black pepper

Directions

3 steps in total
Step 1

Place the potato, leek and stock into a pan.

Step 2

Bring to the boil, cover and simmer for 15 minutes until the vegetables have softened.

Step 3

Add the cream cheese, season to taste and blend until smooth. Top with the leek slices to serve.

PRINT
I MADE IT
Mackerel rundown

Mackerel rundown

50 mins
Low sugar
Kcal 302
Carbs 21.2g
Sugars 9.1g
Aubergine and chickpea curry

Aubergine and chickpea curry

55 mins
Low fat
Vegetarian
Kcal 433
Carbs 63g
Sugars 16g
Turkey burger

Turkey burger

Low fat
Low sugar
Kcal 297
Carbs 34.1g
Sugars 6.6g
ActiFried Chicken Wings

ActiFried Chicken Wings

17 mins
Kcal 252
Carbs 0g
Sugars 0g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109