Low-Fat Blueberry Bran Muffins
prep: 15 mins
cook: 20 mins
serving: 12
Nutrition Facts
each serving
KCal
123
Carbs
28g
fiber
4g
Protein
4g
Fat
1g
Saturates
0g
Sugars
15g
Salt
0.25g
Fruit/Veg Portion
-
Ingredients
all 12 types- 1.5 cups wheat bran
- 1 cup nonfat milk
- 0.5 cup unsweetened applesauce
- 1 egg
- 0.66666668653488 cup brown sugar
- 0.5 teaspoon vanilla extract
- 0.5 cup all-purpose flour
- 0.5 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup blueberries
Directions
3 steps in totalStep 1
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
Step 2
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Step 3
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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