Lamb provençal
prep: 15 minutes
cook: 20 minutes
serving: 4
Nutrition Facts
each serving
KCal
253
Carbs
14.3g
fiber
5.7g
Protein
27g
Fat
8.5g
Saturates
2.4g
Sugars
11.7g
Salt
0.01g
Fruit/Veg Portion
4
Ingredients
all 11 types- 2 tsp rapeseed oil
- 2 onions, chopped
- 1 red, 1 yellow and 1 green pepper, chopped into large chunks
- 4–6 cloves garlic, crushed
- 2–3 courgettes
- 1 sprig rosemary
- 1 sprig thyme
- 1 tsp dried oregano
- 20g chopped fresh parsley
- 1 x 400g tin chopped tomatoes
- 400g lean lamb steaks (100g each)
Directions
4 steps in totalStep 1
Add the oil to a large pan. Add the onions and stir for 2 minutes over a medium heat. Next, add the red, yellow and green peppers and stir for a further 2 minutes. Add the garlic and courgettes, and stir for 2-3 minutes.
Step 2
Add the rosemary, thyme, oregano and parsley to the vegetables, and then stir in the tomatoes. Cover and simmer gently for 10 minutes, stirring occasionally.
Step 3
Meanwhile, grill the lamb steaks and cook until well done.
Step 4
Remove the meat from the heat, cover and leave to rest for 3 minutes. Serve with the Provençal sauce and a green salad.
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