Kale Chips in the Microwave

Kale Chips in the Microwave
prep: 10 mins
cook: 10 mins
serving: 4

Nutrition Facts

each serving
KCal 86
Carbs 11g
fiber 2g
Protein 4g
Fat 4g
Saturates 1g
Sugars 0g
Salt 0.128g
Fruit/Veg Portion -

Ingredients

all 3 types
  1. 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
  2. 1 tablespoon olive oil, or to taste
  3. sea salt to taste

Directions

2 steps in total
Step 1

Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

Step 2

Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

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