Jollof Rice
prep: 20 minutes
cook: 60 minutes
serving: 8
Nutrition Facts
each serving
KCal
332
Carbs
34g
fiber
4g
Protein
20g
Fat
13g
Saturates
3g
Sugars
34g
Salt
0.713g
Fruit/Veg Portion
-
Ingredients
all 16 types- 1 tablespoon olive oil
- 1 large onion, sliced
- 2 (14.5 ounce) cans stewed tomatoes
- ½ (6 ounce) can tomato paste
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chopped fresh rosemary
- 2 cups water
- 1 (3 pound) whole chicken, cut into 8 pieces
- 1 cup uncooked white rice
- 1 cup diced carrots
- ½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
- ¼ teaspoon ground nutmeg
Directions
3 steps in totalStep 1
Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Step 2
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Step 3
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
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