Jollof Rice with Beef

Jollof Rice with Beef
prep: 10 minutes
cook: 45 minutes
serving: 8

Nutrition Facts

each serving
KCal 525
Carbs 84g
fiber 3g
Protein 17g
Fat 13g
Saturates 0g
Sugars 84g
Salt 0.083g
Fruit/Veg Portion -

Ingredients

all 11 types
  1. 3 tablespoons vegetable oil, divided
  2. 1 onion, diced
  3. 1 tablespoon minced garlic
  4. 1 tablespoon minced fresh ginger root
  5. 2 tablespoons tomato paste
  6. 1 teaspoon cayenne powder
  7. 3 large tomatoes, diced
  8. 2 ¾ cups water, divided, or as needed
  9. salt and ground black pepper to taste
  10. 1 pound beef stew meat, cut into bite-sized chunks
  11. 4 cups jasmine rice

Directions

4 steps in total
Step 1

Heat 2 tablespoons oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.

Step 2

While the tomato mixture is simmering, heat remaining 1 tablespoon oil in a separate pot. Season stew meat with salt and pepper, then add to the pot and cook until browned, 1 to 2 minutes per side.

Step 3

Stir meat into simmering tomato mixture. Add jasmine rice and pour in enough water to cover. Cover and cook over medium heat, stirring occasionally, until meat and rice are tender, about 30 minutes.

Step 4

You can use chicken or fish instead of the beef, or you can leave it out completely.

PRINT
I MADE IT
Yakitori chicken

Yakitori chicken

50 mins
Dairy free
Freezer safe
Low fat
Nut free
Kcal 70
Carbs 2.1g
Sugars 1.9g
Vegan stack burger

Vegan stack burger

75 mins
Dairy free
Freezer safe
Low fat
Low sugar
Vegan
Vegetarian
Kcal 391
Carbs 55.5g
Sugars 16.9g
Spiced chickpea soup with sourdough starter

Spiced chickpea soup with sourdough starter

8 mins
Kcal 229
Carbs 28g
Sugars 5.6g
Cauliflower pilaf

Cauliflower pilaf

40 mins
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Vegan
Vegetarian
Kcal 151
Carbs 14.9g
Sugars 10.8g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109