Hot souffle apples with creme fraiche
prep: 25 minutes
cook: 30 minutes
serving: 2
Nutrition Facts
each serving
KCal
193
Carbs
25.6g
fiber
1.4g
Protein
5g
Fat
7.6g
Saturates
3.7g
Sugars
25.4g
Salt
0.14g
Fruit/Veg Portion
-
Ingredients
all 9 types- 2 eating apples
- dash lemon juice
- 1 tsp butter
- pinch ground nutmeg
- 25g caster sugar
- 1 medium egg, separated
- To serve:
- 2 tbsp reduced-fat crème fraîche
- pinch ground nutmeg
Directions
4 steps in totalStep 1
Preheat the oven to 190ºC/gas 5. Slice off the bottom end of the apples, then cut around the top edge of each and scoop out the flesh, leaving about a ½cm border. Brush the cut edges with the lemon juice.
Step 2
Roughly chop the apple flesh and place in a pan with 1 tbsp water. Cover and simmer for 5-6 minutes or until soft, then push through a sieve.
Step 3
Beat the butter, nutmeg, sugar and egg yolk through the apple. Meanwhile, whisk the egg white until it forms stiff peaks. Carefully fold through the apple mixture.
Step 4
Spoon the soufflé mixture into the apples, place on a baking tray and bake for 20-25 minutes until golden and risen. Serve with crème fraiche and a sprinkling of extra nutmeg.
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