Hearty Spanish omelette
prep: 15 minutes
cook: 15-20 minutes
serving: 2
Nutrition Facts
each serving
KCal
387
Carbs
46.3g
fiber
6.6g
Protein
19.4g
Fat
12.4g
Saturates
4g
Sugars
7.1g
Salt
0.5g
Fruit/Veg Portion
1
Ingredients
all 8 types- 425g potatoes, peeled and sliced
- 1 teaspoon oil
- 1 red onion, sliced
- half green pepper, thinly sliced
- 1 tbsp fresh parsley, chopped
- 3 eggs, beaten
- 1 tbsp grated Parmesan cheese
- freshly ground black pepper
Directions
5 steps in totalStep 1
Cook the potatoes in boiling water for 5-6 minutes until just tender. Drain.
Step 2
Heat the oil in a small pan, add the onion and pepper and fry for 3-4 minutes until softened.
Step 3
Add the potatoes and parsley and gently combine. Beat together the eggs and Parmesan cheese and season.
Step 4
Preheat the grill. Pour the egg mixture into the pan and cook for 3 minutes. Place under the grill and cook until golden and set.
Step 5
Serve with a crisp salad.
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