Healthy hummus
prep: 10 minutes
serving: 6
Nutrition Facts
each serving
KCal
59
Carbs
7g
fiber
2.2g
Protein
3.5g
Fat
1.5g
Saturates
0.3g
Sugars
0.9g
Salt
0.02g
Fruit/Veg Portion
-
Ingredients
all 8 types- 1 x 400g tin chickpeas, drained and rinsed
- 1 clove garlic
- juice 1 lemon
- 1 tsp cayenne pepper
- 4 tbsp natural yogurt
- freshly ground black pepper
- To serve:
- warmed pitta, cut into chunks
Directions
2 steps in totalStep 1
Place all the hummus ingredients into a food processor or blender and blend until almost smooth and well combined.
Step 2
Spoon into a serving bowl and serve with the warmed pitta.
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