Ham, leek and Parmesan frittata
prep: 5 minutes
cook: 10-12 minutes
serving: 1
Nutrition Facts
each serving
KCal
292
Carbs
4.1g
fiber
2.9g
Protein
25.5g
Fat
18.6g
Saturates
5.9g
Sugars
3.3g
Salt
1.19g
Fruit/Veg Portion
1
Ingredients
all 8 types- 1 tsp sunflower oil
- 1 slice ham (20g), chopped into small pieces
- 1 small leek (approx 100-120g), finely sliced
- 2 medium free-range eggs
- 1 tbsp low-fat yogurt
- pinch white pepper
- 10g Parmesan, finely grated
- fresh chives, to serve
Directions
5 steps in totalStep 1
Add the oil to a small frying pan over a low-medium heat, then add the chopped ham and leek, and stir until the leek has softened, about 3–4 minutes.
Step 2
In a bowl, beat the eggs with the yogurt, then mix in the pepper and half the cheese. Meanwhile, turn the grill on.
Step 3
Pour the egg mixture into the pan and mix quickly with a fork. Allow to cook for 1 minute, then stir again. Cook for another 1–2 minutes, constantly easing the edges of the frittata away from the sides of the pan.
Step 4
Sprinkle with the remaining cheese and place under the grill for 2–3 minutes until golden brown.
Step 5
Slide the frittata onto a plate, sprinkle with some chopped, fresh chives and enjoy. Alternatively, allow to cool and then refrigerate.
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