Grilled Mediterranean peppers

Grilled Mediterranean peppers
prep: 10 minutes
cook: 5 minutes
serving: 6

Nutrition Facts

each serving
KCal 58
Carbs 7.3g
fiber 3.4g
Protein 2g
Fat 1.6g
Saturates 0.3g
Sugars 6.7g
Salt 0.01g
Fruit/Veg Portion 2

Ingredients

all 7 types
  1. 3 large red peppers
  2. 450 g/16 oz mixed cherry tomatoes, e. g. gold, yellow, and red, halved
  3. 1 shallot, finely chopped
  4. 4 garlic cloves, finely sliced
  5. 2 tbsp basil leaves, finely chopped, plus extra to garnish
  6. 2 tsp olive oil

  7. Freshly ground black pepper

Directions

6 steps in total
Step 1

Preheat the grill to hot. Place a wire rack on a rimmed baking tray.



Step 2

Cut the peppers in half and scoop out the white ribs and seeds, discarding them.



Step 3

Mix the halved cherry tomatoes, chopped shallot, sliced garlic, chopped basil, and olive oil in a mixing bowl. Season to taste with some freshly ground black pepper.

Step 4

Divide the tomato salad between the pepper halves, arranging them on the wire rack on the tray.

Step 5

Grill for about 4-5 minutes until the peppers are lightly charred at the edges.


Step 6

Remove from the grill and let stand briefly before serving on a platter with a garnish of basil leaves.



PRINT
I MADE IT
Open sardine sandwich with chilli

Open sardine sandwich with chilli

3 mins
Dairy free
Kcal 326
Carbs 16.4g
Sugars 1.5g
Potato and lentil curry

Potato and lentil curry

55 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 282
Carbs 52.9g
Sugars 8.3g
Chicken, corn & lentil pilaf

Chicken, corn & lentil pilaf

30 mins
Dairy free
Kcal 408
Carbs 40.9g
Sugars 18.9g
French Silk Chocolate Pie

French Silk Chocolate Pie

140 mins
Kcal 294
Carbs 27g
Sugars 19g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109