Fish parcels
prep: 10 minutes
cook: 15 minutes
serving: 1
Nutrition Facts
each serving
KCal
314
Carbs
22.7g
fiber
14.1g
Protein
37.9g
Fat
4.8g
Saturates
2.1g
Sugars
6g
Salt
0.5g
Fruit/Veg Portion
3
Ingredients
all 6 types- 1 piece chunky white fish fillet, skinned (approx. 125g)
- 1 large leek (200g), finely sliced
- 1 x 215g can butter beans, drained and rinsed
- sprig parsley, chopped
- 1 tbsp reduced-fat crème fraîche mixed with 1 tbsp stock
- freshly ground black pepper
Directions
4 steps in totalStep 1
Preheat the oven to 200°C/gas mark 6.
Step 2
Cut a large square of foil, approx 25cm x 25cm.
Step 3
Place the fish, leeks, beans and parsley into the centre of the foil and spoon over the crème fraîche and stock mix, season with the pepper, and then fold and secure into a parcel.
Step 4
Place on a baking sheet and cook for 15 minutes. Open the parcel and transfer to a serving plate. Serve with a lemon wedge.
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