Courgette, feta and mint salad

Gluten free
Vegetarian
Courgette, feta and mint salad
prep: 5 minutes
cook: 12 minutes
serving: 2

Nutrition Facts

each serving
KCal 69
Carbs 1.7g
fiber 1.3g
Protein 4.7g
Fat 4.5g
Saturates 2g
Sugars 1.1g
Salt 0.49g
Fruit/Veg Portion 1

Ingredients

all 6 types
  1. 1 small courgette (100g)
  2. Juice from ½ lemon
  3. 1 tsp olive oil
  4. 2 large handfuls rocket (80g)
  5. 25g Feta cheese, cubed
  6. Large handful of mint, leaves chopped (25g)

Directions

4 steps in total
Step 1

Preheat grill to medium-high.

Step 2

Cut the courgette into 0.5cm slices, toss in a bowl with 1tbsp lemon juice and 2tsp sunflower oil.

Step 3

Grill for 4-6 minutes each side, until lightly browned.

Step 4

Mix the courgette through the rocket, add the feta, season with black pepper to taste and serve.

PRINT
I MADE IT
Penne with Parma ham and spring vegetables

Penne with Parma ham and spring vegetables

20 mins
Dairy free
Low sugar
Nut free
Kcal 453
Carbs 60.1g
Sugars 5.5g
Microwave mug: Cheesy chive and pea muffin

Microwave mug: Cheesy chive and pea muffin

6 mins
Low sugar
Nut free
Kcal 266
Carbs 16.3g
Sugars 3g
Kedgeree

Kedgeree

35 mins
Gluten free
Low sugar
Nut free
Kcal 555
Carbs 62.7g
Sugars 2.8g
Sugar-Coated Pecans

Sugar-Coated Pecans

70 mins
Kcal 328
Carbs 22g
Sugars 18g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109