Corn chowder with sweet potato croutons

Corn chowder with sweet potato croutons
prep: 15 minutes
cook: 35 minutes
serving: 2

Nutrition Facts

each serving
KCal 313
Carbs 47.5g
fiber 9.4g
Protein 12g
Fat 6.2g
Saturates 1g
Sugars 22.3g
Salt 0.8g
Fruit/Veg Portion 5

Ingredients

all 16 types
  1. For the croutons:
  2. 1 sweet potato (150g), diced 1cm cubes
  3. 1 tsp oil
  4. 1 heaped tsp smoked paprika
  5. For the chowder:
  6. 1 tsp oil
  7. 1 large onion, finely chopped
  8. 1 carrot, diced
  9. 1 stick celery, thinly sliced
  10. 180g frozen sweetcorn
  11. good pinch white pepper
  12. 1 tbsp plain flour
  13. 1 reduced-salt vegetable stock cube, dissolved in 250ml water
  14. 300ml skimmed milk
  15. 1 tbsp fresh chives, chopped
  16. good grind black pepper

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/gas 4. First, make the sweet potato croutons. In a large bowl, drizzle the sweet potato cubes in 1 tsp oil and jumble them up to coat evenly. Sprinkle with the smoked paprika, jumble them up again and spread out on a baking sheet. Bake for 25-35 minutes, turning regularly.

Step 2

Meanwhile, make the chowder. Heat the olive oil in a large saucepan and fry the onion for 3-4 minutes. Add the carrot, celery, sweetcorn and white pepper. Stir for 3 minutes and sprinkle with the flour.

Step 3

Gradually stir in the vegetable stock until it thickens. Cover then turn down the heat and simmer gently for 5 minutes.

Step 4

Slowly stir in the milk for a couple of minutes and bring back to a simmer.

Step 5

Place the chowder into bowls and sprinkle with a few chopped chives and some freshly ground black pepper. Top with the sweet potato croutons, fresh chives and black pepper.

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