Cheegay of fish
prep: 10 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
136
Carbs
3.1g
fiber
2g
Protein
23.8g
Fat
2.7g
Saturates
0.4g
Sugars
1.6g
Salt
0.56g
Fruit/Veg Portion
-
Ingredients
all 10 types- 250g cod fillet, cubed
- 1 tsp sesame oil
- 5cm piece dried seaweed
- 2 spring onions, sliced
- 2 shiitake mushrooms, sliced
- 450ml fish or vegetable stock
- 25g baby leaf spinach
- 25g Chinese leaves, chopped
- 1 tsp red miso
- freshly ground black pepper
Directions
3 steps in totalStep 1
Season the fish and sprinkle with the sesame oil.
Step 2
Simmer the seaweed, spring onion, mushroom and stock for 5–6 minutes.
Step 3
Add the remaining ingredients and simmer for 3–4 minutes until the fish and vegetables are cooked. Serve.
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