Chargrilled red pepper and tomato salsa

Chargrilled red pepper and tomato salsa
prep: 15 minutes
cook: 30 minutes
serving: 6

Nutrition Facts

each serving
KCal 65
Carbs 10.6g
fiber 4.6g
Protein 2.1g
Fat 0.6g
Saturates 0.1g
Sugars 9.6g
Salt 0.04g
Fruit/Veg Portion 2

Ingredients

all 11 types
  1. 3 red peppers, deseeded and quartered
  2. 2 red onions, cut into wedges
  3. 200g ripe tomatoes, chopped
  4. 1 heaped tbsp tomato puree
  5. 1 tsp ground cumin
  6. 1 tsp oregano
  7. pinch chilli flakes (or 1 small fresh chilli, finely chopped)
  8. 25g coriander, finely chopped
  9. 1 carrot, cut into batons
  10. 6cm cucumber, cut into batons
  11. 1 yellow pepper, cut into batons

Directions

4 steps in total
Step 1

Preheat the oven to 190°C/ gas mark 5.

Step 2

Roast the peppers and onions for 25-30 minutes, turning occasionally to ensure even cooking.

Step 3

Remove any charred pieces and discard. Reserve half the peppers and onions, then add the other half to a blender with the tomatoes, tomato puree, cumin, oregano and chilli flakes. blend until smooth.

Step 4

Chop the rest of the onion and red pepper, then stir into the blended ingredients along with the fresh coriander. Stir in the remaining ingredients and serve with the vegetable sticks.

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