Carrot and swede mash
prep: 10 minutes
cook: 25 minutes
serving: 8
Nutrition Facts
each serving
KCal
59
Carbs
6.6g
fiber
3.3g
Protein
0.9g
Fat
2.5g
Saturates
0.4g
Sugars
6.2g
Salt
0.19g
Fruit/Veg Portion
1
Ingredients
all 5 types- 450g carrots, peeled and chopped
- 450g swede, peeled and chopped
- 25g vegetable oil spread
- 2 tbsp creamed horseradish
- freshly ground black pepper
Directions
3 steps in totalStep 1
Cook the carrots and swede together in a pan of boiling salted water for 20–25 minutes, until tender.
Step 2
Drain and return to the pan.
Step 3
Add the spread and horseradish, mash well and season to taste.
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