Summer berry crush

Low fat
Vegetarian
Summer berry crush
prep: 10 minutes
serving: 2

Nutrition Facts

each serving
KCal 137
Carbs 16g
fiber 3.1g
Protein 10.1g
Fat 3g
Saturates 0.5g
Sugars 9.9g
Salt 0.1g
Fruit/Veg Portion 1

Ingredients

all 4 types
  1. 200g frozen mixed summer berries, defrosted
  2. 200g carton virtually fat-free fromage frais
  3. Sugar free sweetener to taste
  4. 25g amaretti biscuits, lightly crushed

Directions

1 steps in total
Step 1

Gently fold together all the ingredients and spoon into serving glasses.

PRINT
I MADE IT
Vegetable chow mein

Vegetable chow mein

29 mins
Dairy free
Low fat
Low sugar
Nut free
Vegetarian
Kcal 269
Carbs 44.7g
Sugars 8g
Lemon and herb chicken with chickpeas

Lemon and herb chicken with chickpeas

30 mins
Freezer safe
Gluten free
Low sugar
Nut free
Kcal 390
Carbs 22.1g
Sugars 3.1g
Cherry and chocolate dessert pot

Cherry and chocolate dessert pot

35 mins
Gluten free
Low fat
Nut free
Vegetarian
Kcal 115
Carbs 17.6g
Sugars 15g
Grinch Kabobs

Grinch Kabobs

30 mins
Kcal 18
Carbs 4g
Sugars 3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109