Carrot and swede mash

Gluten free
Low fat
Nut free
Vegetarian
Carrot and swede mash
prep: 10 minutes
cook: 25 minutes
serving: 8

Nutrition Facts

each serving
KCal 59
Carbs 6.6g
fiber 3.3g
Protein 0.9g
Fat 2.5g
Saturates 0.4g
Sugars 6.2g
Salt 0.19g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 450g carrots, peeled and chopped
  2. 450g swede, peeled and chopped
  3. 25g vegetable oil spread
  4. 2 tbsp creamed horseradish
  5. freshly ground black pepper

Directions

3 steps in total
Step 1

Cook the carrots and swede together in a pan of boiling salted water for 20–25 minutes, until tender.

Step 2

Drain and return to the pan.

Step 3

Add the spread and horseradish, mash well and season to taste.

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