Caramelised leek quiche
prep: 15 minutes
cook: 35-40 minutes
serving: 4
Nutrition Facts
each serving
KCal
191
Carbs
13.9g
fiber
3.1g
Protein
9.3g
Fat
10.3g
Saturates
2.6g
Sugars
2.6g
Salt
0.42g
Fruit/Veg Portion
1
Ingredients
all 9 types- 1 tsp rapeseed oil
- 2-3 leeks, chopped (320g once trimmed)
- 5 squirts spray oil
- 2 sheets filo pastry, cut into 4 squares (80g)
- 2 eggs, beaten
- 2 tbsp 0% fat Greek yogurt
- good grind black pepper, plus grind to serve
- 30g goat’s cheese
- 1 tbsp chopped chives
Directions
5 steps in totalStep 1
Preheat oven to 180°C/gas mark 4.
Step 2
Add oil to a pan over a medium to low heat, then add the leeks. Cook for 15-20 minutes, stirring regularly until they are soft. Remove from heat and set aside.
Step 3
Spray a cake or flan tin with oil, then spray each square of pastry and lay them on the flan tin, creating a star shape.
Step 4
Add the eggs, yogurt and pepper to a bowl and beat well. Stir in the leeks and put the mixture into the pastry case. Sprinkle with goat's cheese and bake for 15-18 minutes, until just set.
Step 5
Scatter with chives and a little black pepper to serve.
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